Tips to Store Vegetables in the Fridge

Storing vegetables in the refrigerator keeps them fresh, maintains their flavor, and preserves nutritional value. Most vegetables lose their freshness quickly if they are not stored properly, leading to unnecessary waste. Here are some tips for storing vegetables in the fridge correctly

Understand Which Vegetables Belong in the Fridge

Not every vegetable requires refrigeration. Vegetables harvested from roots, such as sweet potatoes, onions, garlic, and potatoes, should be stored in a cool and dark place. On the other hand, vegetables like leafy greens, bell peppers, cucumbers, and broccoli require refrigeration to extend their shelf life.

Use the Crisper Drawer Wisely

Most refrigerators have a crisper drawer, but people often misuse it by keeping vegetables inside polythene bags. This reduces air circulation and causes vegetables to spoil faster. Instead, use organizers to keep vegetables tidy and provide enough breathing space.

Keep Vegetables Dry

Moisture is the biggest factor that causes spoilage of vegetables and fruits. Wash vegetables only before cooking to prevent early spoilage. If you want to store pre-washed veggies, dry them thoroughly with a clean cotton cloth before refrigeration.

Store in Breathable Containers

Store vegetables and fruits in breathable containers or bags with air holes. Mesh bags allow air circulation. You can also loosely wrap vegetables in paper towels or use foldable plastic bags.

Trim Greens

Leafy greens like spinach, beetroot leaves, and radish greens should be cleaned and trimmed before storing them in the fridge.

Maintain Proper Temperature

It is crucial to monitor fridge temperature to extend the life of vegetables. The ideal range is 35°F to 40°F (1.5°C to 4°C). This slows bacterial growth and keeps vegetables crisp. Avoid placing vegetables at the back (where they may freeze) or in the fridge door (where temperature fluctuates)

Practice Rotation

Follow the "first in, first out" rule. Use older vegetables first to reduce spoilage.

Be Mindful and Reduce Waste

Always remember to keep vegetables dry, clean, organized, and stored in breathable containers. Remove spoiled parts immediately. This not only reduces food wastage but also supports sustainable living. Globally, around 1.3 billion tons of food are wasted every year. By storing and using vegetables wisely, even those slightly close to spoilage, you can make healthier choices for your family and contribute to a mindful, sustainable environment.

Choose Fresh, Natural Produce

If you’re looking for truly fresh, natural fruits and vegetables, Aroha is the name to trust. Grown with care and free from harmful chemicals, Aroha produce brings the goodness of the farm straight to your table. Whether you're trying to eat healthier, cook cleaner, or simply enjoy better-tasting food, Aroha makes it easy.